Take Control Naturally.
Get your calcium in foods!
Chart of common foods high in Calcium in mg (adapted from the USDA website):
Milk (skim to whole) 8oz 300
Milk on cereal (often only 4 oz) 150
Fairlife Milk (lactose free) 8 oz 350
Regular Almond or Soy Milk 8 oz 300
Fortified Almond Milk 8 oz 450
Yogurt (regular) 4 oz 200
Yogurt (Greek) 6 oz 200
American cheese 1 oz slice 150
1 oz Swiss or Provolone 225
1 oz Cheddar or Mozzarella or Colby 200
8 oz (1 cup) Low-Fat Cottage cheese 200
“Calcium Added” Orange Juice 8 oz 300
1 cup cooked Collard greens 350
1 cup Black Eyed Peas 210
1 cup cooked Kale or Okra 175
3 oz Ocean Perch or Halibut 100
Fish Sandwich with Cheese 175
3 oz canned Sardines bone-in 375
½ cup Ice Cream 75
1 oz Almonds 75
1 cup boiled Broccoli 50
Double Cheeseburger with bun 300
Double Hamburger with bun 100
1 slice 14” Pepperoni & Cheese Pizza 175
Egg, Cheese, Canadian Bacon, on English Muffin 250
Egg, Cheese, Bacon, Croissant 150
Nutri-Grain Cereal Bar 200
Premier Protein 11 oz / 160 cal / 30 g protein 500